Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by Andrea, a breathwork practitioner and somatic guide who knows what it is to live from the neck up, and then find her way back into the body.


In this conversation, we speak about nervous system regulation, breath as medicine, and the slow, exacting process of learning to listen when the body speaks. Andrea shares her journey out of corporate life, through IBS, migraines, and numbing, and into a way of working that is rooted in sensation, presence, and felt truth.


This episode is about returning to your body, not as a project, but as a home. It is about what happens when you stop overriding yourself and begin to feel.


Episode Summary 
In this episode, Andrea and I move through breathwork, trauma release, and the subtle signals the body gives long before crisis arrives. We talk about coherence breathing, the intelligence of the nervous system, and how overbreathing can quiet the default mode network so deeper knowing can surface.


We also speak openly about relationships, how one partner’s awakening can shake the foundation of a couple, and how repair, honesty, and attunement create deeper intimacy than touch alone.


This conversation is an invitation to slow your breathing, soften your attention, and trust that your body is always telling you the truth.


Key Takeaways 
Breath Is a Bridge Back to Self
When you slow the breath, the body settles. When the body settles, clarity arrives.


Your Symptoms Are Not the Problem
IBS, migraines, and anxiety are not random. They are messages that become louder when ignored.


Regulation Creates Choice
When you can feel your body, you can meet rejection, disappointment, or trigger without collapsing into it.


Repair Is More Intimate Than Perfection
Misattunement will happen. How you come back together is where the real intimacy lives.


Lightness Is a Felt State
When people release what they have been holding, they don’t just think differently. They feel lighter.


Anxiety Can Be Tolerable
Not by fighting it, but by knowing it moves through you, not defines you.


Resources and Links 🔗


Find out more about Andrea and the work she brings into the world. Connect with her if you’re drawn to nervous system regulation, breathwork, somatic release, and grounded transformation.
Instagram: @regulatewithandrea
YT: @RegulatewithAndrea

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• Touch base: https://feelfullyyou.com/touch-base-anchor
• Pick-A-Card: https://feelfullyyou.com/pick-a-card
• Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.