This episode is powered by LightpathLED, a trusted provider of professional-grade red and blue light therapy panels. As Nurse Doza shares, he's used red light therapy every day for over six years — both in his clinic and at home — and now relies on LightpathLED's dual-wavelength panel for enhanced skin health, mood support, and cellular energy production. If you're ready to invest in a panel backed by a clinician's daily use, LightpathLED is the brand Nurse Doza recommends to his patients, family, and friends.

👉 Get your LightpathLED panel here: https://lightpathled.com/
👉 Use code NURSEDOZA at checkout

Nurse Doza breaks down the science of red light therapy — and why not all blue light is bad. After six years of daily clinical and personal use, he reveals how his newest panel combines red and blue wavelengths for skin health, acne reduction, better sleep, mood, and energy. Learn why investing in a quality red light therapy panel is one of the smartest health decisions you can make, and how just 10 minutes a day can transform your wellness routine.

5 KEY TAKEAWAYS

Red light therapy boosts cellular energy. It works by stimulating mitochondria to produce more ATP — your body's energy currency — which supports everything from skin repair to mood and sleep quality.
Not all blue light is harmful. Therapeutic blue light (400–500 nm) used in clinical-grade panels like LightpathLED targets acne-causing bacteria and reduces oil production — a completely different mechanism than the blue light emitted by screens.
Consistency is the key to results. Nurse Doza has used red light therapy every single day for six years. Even just 10-minute daily sessions compound into measurable improvements in skin, energy, stress, and sleep.
Quality matters — skip Amazon. Not all panels are created equal. Nurse Doza strongly advises against purchasing cheap, unverified panels from Amazon and instead recommends investing in a trusted, clinician-approved brand like LightpathLED.
Light therapy is a whole-family health tool. This isn't a single-use gadget — a quality red light panel can benefit every member of your household, from skin health and wound repair to mood regulation and longevity.

RESOURCES

"Red Light Therapy: What the Science Says" – Stanford Medicine overview of clinical evidence for red light therapy, including skin rejuvenation, wound healing, and hair growth.
https://med.stanford.edu/news/insights/2025/02/red-light-therapy-skin-hair-medical-clinics.html
"Red Light Therapy for Skin Care" – Harvard Health Publishing review of red light therapy benefits, safety profile, and FDA approval status.
https://www.health.harvard.edu/staying-healthy/red-light-therapy-for-skin-care
"A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment" – Peer-reviewed clinical trial (PMC) showing significant improvements in collagen density, skin complexion, and roughness.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3926176/
"Blue Light Therapy in Dermatological Practice: A Review" (2025) – Comprehensive review of blue light's antimicrobial properties, anti-inflammatory effects, and clinical applications for acne and skin conditions.
https://www.mdpi.com/2079-9284/12/1/30
"At-Home LED Devices for Acne Treatment Are Safe and Effective" (2025) – JAMA Dermatology systematic review via Mass General Brigham showing significant reduction in acne lesions with red/blue LED devices.
https://www.massgeneralbrigham.org/en/about/newsroom/press-releases/researchers-find-at-home-led-devices-safe-effective-acne-treatment-skincare