Lineage Provisions offers 100% regenerative grass-fed beef products with only three simple ingredients: grass-fed beef, apple cider vinegar, and sea salt. Their air-dried steak and meat sticks (which include grass-fed beef liver for added nutrients like iron, magnesium, and B vitamins) provide the clean protein your body needs without inflammation, food dyes, preservatives, or sugar—making them the perfect choice for breaking fasts or supporting liver health as discussed in this episode.

👉 Get Lineage Provisions here: Use code NURSEDOZA for a discount on your first order at lineageprovisions.com

Discover why grass-fed beef is the ultimate anti-inflammatory snack for gut health and liver support. Learn how to break a 36-hour water fast with clean, simple ingredients that reduce inflammation and support metabolic health. Baldomero shares why regenerative grass-fed beef with just three ingredients can transform your health—and which processed ingredients to avoid that destroy your liver and spike insulin after fasting.

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Struggling with inflammation after eating? Not sure how to implement fasting protocols safely? Confused about which "healthy" snacks are actually destroying your gut health? 

Join The School of Doza community where you'll connect with others navigating the same journey toward metabolic health. Our Wednesday "Ask Me Anything" sessions function like group consults where you can get personalized guidance on food quality, fasting strategies, and choosing anti-inflammatory options that support—not harm—your liver.

👉 Start your free trial: https://community.schoolofdoza.com/c/start-here5 

 

KEY TAKEAWAYS
Quality matters when breaking a fast – After reducing inflammation and lowering insulin through fasting, the last thing you want is processed foods full of dyes, preservatives, and sugar that spike blood sugar and destroy gut health.

Grass-fed beef is anti-inflammatory – Regenerative grass-fed beef should be easy to digest with zero inflammation, making it an ideal protein source for those with autoimmune conditions or gut sensitivities.

Simple ingredients = better digestion – Products with just three ingredients (grass-fed beef, apple cider vinegar, sea salt) are significantly easier on your digestive system than conventional beef jerky loaded with additives.

Beef liver is nutritional gold – Grass-fed beef liver contains concentrated amounts of iron, magnesium, and B vitamins that support liver health and promote a healthy lifespan when consumed regularly.

Your liver determines your longevity – When you fast, eat clean, and increase metabolism through healthy choices, you directly improve liver health, which is fundamental to longevity and disease prevention.

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