It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. In this episode, Sabrina unpacks the anxious attachment breakup: why anxiously attached people chase, ruminate, and spiral after a relationship ends, what new research reveals about the nervous system pull toward an ex, and the one move keeping most anxious people stuck in the loop.

This is part one of a four-part breakup series covering anxious, avoidant, disorganized, and secure attachment styles. Expect honest talk on post-breakup rumination, no contact, withdrawal symptoms, self-abandonment, and how to stop chasing emotionally unavailable partners, plus a 30-second reframe to interrupt the spiral the next time your brain starts to loop.

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Chapters:

00:00 - The 2am anxious breakup spiral

04:54 - Why you feel withdrawal from your ex

07:08 - Rumination and the pull toward your ex

11:43 - Both sides of an anxious breakup

15:48 - Why your 2am thoughts feel true

17:21 - Self punishment after a breakup

20:23 - How to actually get over a breakup

24:45 - Why anxious people grow most

27:47 - Tool of the week: the reframe swap

31:12 - Grief vs self punishment

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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