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The Runna Podcast

ยทS1 E81

The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)

October 17
48 mins

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Episode Description

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.


Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite training.


What Youโ€™ll Learn:

๐Ÿ’ช The real secret to elite running: consistency over a decade, not just talent 

๐Ÿƒ Chicago Marathon exclusive debrief - running alone for 12 miles & fighting through the pain 

๐Ÿ“Š Why runners might be overcomplicating training (and when to trust your body over the data) 

๐ŸŽฏ 4,000-mile training years: what it takes to stay healthy and competitive 

๐Ÿฅ‡ Nature vs nurture in elite athletics - talent, attitude, and environment


Whether you're chasing your first marathon or your next PB, Rory's insights on longevity, resilience, and smart training will transform how you approach running.

๐ŸŽง New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.


๐ŸŽ Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25


๐Ÿ“บ Watch the full episode โ†’ youtube.com/@therunnapodcast

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