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Edited by Ewan Cameron.

Music by Julian Guidetti.

Follow: @the_rules_pod

Hosted on Acast. See acast.com/privacy for more information.

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Akbar","eshaan-akbar","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/689604a67f93fda8b24400bf/media.mp3",37435440,1558,"2025-08-10T07:00:00Z",13,"a4511666-61f9-41ca-b9e7-ed623b179f52","Michael May","michael-may","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/689f1f6f290bdec8f9730ca1/media.mp3",40617200,1691,"2025-08-17T07:00:00Z",14,"e25612d3-115e-4fea-9fe2-2c0c25d42563","Sikisa","sikisa","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/68aa1ad1e2f63983a718ef92/media.mp3",41660598,1735,"2025-08-24T07:00:00Z",15,"07be1c53-3979-49ce-81c4-88754e613bfc","Alasdair Beckett-King","alasdair-beckett-king","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/68b1e93535734dc719fc7ca3/media.mp3",43819444,1824,"2025-08-31T07:00:00Z",16,"25196b8b-719d-4499-adf0-fdfe7f54ef64","Elis James","elis-james","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/68b9f623f8dc6bde3810582d/media.mp3",43612718,1816,"2025-09-07T07:00:00Z",17,"ecb11227-3fc7-4c1b-b815-27053d87fda6","Michael Odewale","michael-odewale","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/68c41a0f6078db9201b6f85f/media.mp3",36144757,1504,"2025-09-14T07:00:00Z",18,"83080081-3cbf-470e-b219-eb1e650c5152","Finlay Christie","finlay-christie","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/68cc0d352cc152f4dd8ced31/media.mp3",42495779,1770,"2025-09-21T07:00:00Z",19,"3495c074-6d11-4f4e-ae48-ef9ef7f20a92","Annie McGrath","annie-mcgrath","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/68d8474eacc34956e6ec5019/media.mp3",48482624,2019,"2025-09-28T07:00:00Z",20,"f3f82961-d95c-4dfe-aa17-5132129c3bcb","Jacob Hawley","jacob-hawley","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/68e14c20965488b63a509911/media.mp3",48210779,2008,"2025-10-05T07:00:00Z",21,"28ec9211-da7c-4cc4-8e5c-7bcc94e00191","Robbie Knox","robbie-knox","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/68ea919cf513ad2b81882d60/media.mp3",43657261,1818,"2025-10-12T07:00:00Z",22,"b6ebcc94-6ea7-44db-a6e2-708dd9e54e4b","James Shakeshaft","james-shakeshaft","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/68f0d4e302c39739974b7d83/media.mp3",38447717,1600,"2025-10-19T07:00:00Z",23,"5591c627-5632-4eae-a1cf-6da79e17dd3d","Nick Helm","nick-helm","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/68fcee88deee754a72363e15/media.mp3",37873989,1577,"2025-10-26T08:00:00Z",24,"33f2cda7-e880-4bf3-8ade-003c8c487ac2","Shalaka Kurup","shalaka-kurup","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69033b3959814a19569c1669/media.mp3",46454107,"2025-11-02T08:00:00Z",25,"4fc152ad-7567-427a-aa42-61e145330b6b","Chris Cantrill","chris-cantrill","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/690f32faa1e2bd2652c72b53/media.mp3",46740174,1946,"2025-11-09T08:00:00Z",26,"109fd7b8-2325-4798-bc92-e2da2d56a2a6","Matthew Crosby","matthew-crosby","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69173f22c66f88b092291243/media.mp3",51374320,2139,"2025-11-16T08:00:00Z",27,"ca38e19a-5a63-4781-a957-cff1ba509000","Andy Field","andy-field","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6921cb2753b254a538776a48/media.mp3",48676230,2027,"2025-11-23T08:00:00Z",28,"12050675-513f-4e2d-8f38-af6e5a3c9f47","Eleanor Morton","eleanor-morton","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/692b02bf635c16d640b497e0/media.mp3",43671235,"2025-11-30T08:00:00Z",29,"9587d4e7-a5eb-4203-9493-c3fe102e994d","Rich Fulcher","rich-fulcher","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69349f07eab4d846e0e85976/media.mp3",42804484,1782,"2025-12-07T08:00:00Z",30,"898cd732-4322-4874-b6b2-4b9bb2e0fc37","Michael Stranney","michael-stranney","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/693df42a41eacf5e81a1984e/media.mp3",37243421,1551,"2025-12-14T08:00:00Z",31,"8a35df94-e882-4620-bfbc-e67dc7e3795b","Jordan Brookes","jordan-brookes","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6946feb9e13e237fde185f43/media.mp3",48157901,2005,"2025-12-21T08:00:00Z",32,"ba9e3cdd-10e6-4873-9e9f-82ebc17ee510","Matt Forde","matt-forde","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69610dcc8a20edf9aba4d2e8/media.mp3",39336486,1638,"2026-01-11T08:00:00Z",33,"c97dc02a-1c7f-4f20-aa01-7e536dd2fbe5","Samira Banks","samira-banks","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/696a946536ab0b5268a52266/media.mp3",46203331,1924,"2026-01-18T08:00:00Z",34,"c4afde64-95d6-4e4c-a514-5be57cd701fe","Alfie Dundas","alfie-dundas","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6974b1e1283ec80e15324857/media.mp3",70300864,1757,"2026-01-25T08:00:00Z",35,"f4b0aebd-1171-44d5-9459-50be801b240e","Nick Elleray","nick-elleray","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/697e882e7461b4b0b291c562/media.mp3",44666190,1860,"2026-02-01T08:00:00Z",36,"70800906-06a5-4a19-a0c4-51c6ea956302","Jake Bhardwaj","jake-bhardwaj","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6987c4c845f62cfe9461008e/media.mp3",44628572,1858,"2026-02-08T08:00:00Z",37,"6ff7065c-a6d6-48c1-8875-71028d80cb24","Aideen McQueen","aideen-mcqueen","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6990c09b483d38b26e3977e2/media.mp3",39758910,1655,"2026-02-15T08:00:00Z",38,"3575413f-64b9-4edd-9e2a-af81f761bb08","Steve Hall","steve-hall","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6999b4c8240b4a2d75269fb9/media.mp3",38030690,1584,"2026-02-22T08:00:00Z",39,"e30db5b6-385f-42ba-b9da-cd5e60e71e09","Lorna Rose Treen","lorna-rose-treen","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69a3565b7221cfbf2026935f/media.mp3",36060839,1501,"2026-03-01T08:00:00Z",40,"b6633ead-7c43-4077-9b65-971f950e6ff8","Sam Picone","sam-picone","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69ac89050722bbb60b68272e/media.mp3",41156523,1714,"2026-03-08T08:00:00Z",41,"7788ba27-4a5e-4f9e-9cdc-49bf5abaf02c","Dan Atkinson","dan-atkinson","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69b5d4167ebe44dc8b844bc5/media.mp3",37308304,1553,"2026-03-15T08:00:00Z",42,"990723bb-61fa-45be-a778-41936025a52a","Matt Lucas","matt-lucas","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69be8a48007cdcf83f18c016/media.mp3",44561670,1856,"2026-03-22T08:00:00Z",43,"8cdb4cb6-a36b-4a2e-8beb-03f3d11e140a","Chloe Petts","chloe-petts","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69c6eb60c2759aa9b137d1de/media.mp3",28722991,1795,"2026-03-29T07:00:00Z",44,"646fc8da-dd88-4443-a9a4-6536b58bba28","James Gill","james-gill","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69d19472f57702d2d91fdb43/media.mp3",25456640,1591,"2026-04-05T07:00:00Z",45,"929b7183-2cea-46e7-80d2-8958290c1bc9","James Mileham","james-mileham","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69da6147af4db69e0d4eba7c/media.mp3",36148202,1505,"2026-04-12T07:00:00Z",46,"d0565612-c2f8-42c5-ab52-83b74a97a237","Toussaint Douglass","toussaint-douglass","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69e2812a23929c3a2a524e05/media.mp3",32487967,2030,"2026-04-19T07:00:00Z",47,"0cfb6adb-68a7-42a4-ab31-8fed4498280f","Marjolein Robertson","marjolein-robertson","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69ece8dc1e5fb1ae46f70972/media.mp3",39610583,1649,"2026-04-26T07:00:00Z",48,"89523b4a-9ad9-4323-ae96-5e6bab58353a","Jacob Edwards","jacob-edwards","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69f64f9fe1fad0f98ac41f60/media.mp3",47120313,1962,"2026-05-03T07:00:00Z",49,"443eb052-7700-4bd8-8769-f50653b69252","Tom Craine","tom-craine","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/69ff62b12ba0ef2cca360b28/media.mp3",51840707,2159,"2026-05-10T07:00:00Z",50,"66aee851-7e41-4289-958c-aef7411c65cc","Neil O'Rourke","neil-orourke","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6a084272d98ee73f6375470b/media.mp3",39760930,1656,"2026-05-17T07:00:53Z",51,"b128bf27-f01b-406d-b9ca-2aa0fd7f1d22","Kyrah Gray","kyrah-gray","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6a11ac2180978431da3c1538/media.mp3",60728819,1867,"2026-05-24T07:00:00Z",52,"52df5616-6540-4aa4-a7ae-964727c4d210","John Hastings","john-hastings","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6a1805b3847a83997e813d91/media.mp3",42241127,"2026-05-31T07:00:00Z",53,"693332ce-cd7f-479e-a1ef-2dead11cd75e","Lenny Sherman","lenny-sherman","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6a23e3abebd8b0fa737d1119/media.mp3",53271336,1642,"2026-06-07T07:00:00Z",54,"3cf6d009-bc22-443d-9cac-d10ffab34b93","Abi Clarke","abi-clarke","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6a2a9b421029ec14b9bdac1e/media.mp3",42683418,1777,"2026-06-14T07:00:00Z","05636746-104d-42cd-8c38-5c64dbe36934","Tom Crowley","tom-crowley","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6a3590224a2a3be0f449e295/media.mp3",51673917,1583,"2026-06-21T07:00:00Z",56,"dfe033ba-769a-4515-995d-54ffef4593b1","Ashley Blaker","ashley-blaker","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6a3e5c2489bd872840c26259/media.mp3",44983062,1873,"2026-06-28T07:00:00Z",57,"d0b1ec15-3876-4cc0-aeee-91baf1f321ab","Mark Cooper-Jones","mark-cooper-jones","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6a496cfb0069388b7ab53fb6/media.mp3",46797869,1949,"2026-07-05T07:00:00Z",58,"Heidi Regan","heidi-regan","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6a52a8ecd2dde6b09a612a4d/media.mp3",50046767,2084,"2026-07-12T07:00:00Z",59,"b67d6be5-7851-46da-bf1e-b6c0e159ea81","Andrew White","andrew-white","https://sphinx.acast.com/p/open/s/6829c7e5e8a66fad6d6acce1/e/6a5bf08c4d4b991ebe7afbbf/media.mp3",48793885,2032,"2026-07-19T07:00:00Z",60,"theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Heidi Regan

Episode Description

Never lose your place, on any device