🌿 Fasting Is Meditation 🌿

A Dharma Talk by Rev. Kanjin Cederman

What if hunger isn’t a problem…

but a doorway to awareness?

Drawing from Yoga, Ayurveda, and Buddhism, this talk explores:

• Why we feel the need to constantly eat

• The difference between hunger and craving

• How fasting can become a form of meditation

• Returning to balance in a world of excess

🧘‍♂️ Discover stillness in the body

🔥 Restore balance in the mind

🌱 Reconnect with true nourishment