In this open and practical conversation, I was joined by Kevin Leivers from The Naked Pharmacy to unravel the complex world of hormones for women aged 40 and over especially those navigating chronic illness or the after-effects of viruses like Covid.

Our female community know all too well that, alongside the challenges of midlife, our hormones can become truly unsettled. While many are having huge success with HRT, others find it doesn’t work for them or their bodies simply can’t tolerate it. We dive into what might be going on, and Kevin offers insight into how natural approaches and targeted supplements can support hormonal balance, either alongside HRT or as an alternative.

We talk about everything from phytoestrogens, magnesium and saffron for stress, to the importance of reading supplement labels carefully, and the science behind ingredients like ashwagandha, red clover, and fenugreek. We also discuss why managing sugar and fat intake becomes even more essential, the links between hormones and skin, and why self-nurturing is a non-negotiable at this stage of life.

Kevin shares expert advice on how to approach symptoms as they arise breaking through anxiety, insomnia, hot flushes, and even late onset acne with evidence-based solutions. We explore working effectively with the medical system, how to get the right blood tests, and the importance of listening to your own body and trusting your instincts.

If you’re struggling with hormone disruption, overwhelmed by supplement claims, or just want to feel more empowered on your menopause journey, this episode will give you reassurance, options, and a huge dose of hope.

With warmth and clarity, we aim to give you tools to navigate this transformative time whether you’re a fan of HRT, keen on natural support, or simply looking for answers.