In this warm and practical episode, I sat down with the brilliant Kevin Leivers from The Naked Pharmacy to explore what really happens in our bodies when a new virus hits, and how we can best support ourselves, both physically and emotionally, through reinfection.

If you’ve ever felt that familiar panic at the first sign of a cold, Covid, or anything viral, this conversation is for you. Together, we unpick myths around the immune system (spoiler: it’s not just about what’s in your blood!) and dig into why nurturing the gut, nasal passages, and even your mouth can create a powerful line of defence.

Kevin shares genuinely helpful advice for prevention, such as how to choose the right nasal spray and why switching up your toothpaste could make a huge difference. When it comes to recovery, we talk all things vitamin C and zinc (the natural way!), olive leaf extract for viruses, and the underappreciated wonders of black garlic for bacterial infections and lung health.

We also cover the essentials of vitamin D, the role of quercetin, and even dispel some confusion about electrolytes, with straightforward tips for making your own at home, minus the nasties. Whether you’re feeling run down, hunting for ways to build resilience, or simply want to be prepared for the next wave of sniffles, this episode is packed with down-to-earth, science-backed advice to help you get back to yourself, quicker and kinder.

Listen in for practical tools, a dash of myth-busting, and a big dose of reassurance for the road ahead.