In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with simple lifestyle tools — and why this neurochemical reset is part of your biological design. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep315/ 

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