Former NHLer and host of the UnHammered Podcast, Brantt Myhres, shares some of his time to chat about his experiences in training camp and playing in the league, while talking about his new project as he launches a non-alcoholic beer later tonight!

Next up, it's The Oil... Understood for GCL Diesel as Wilkins and Milne get into what Leon Draisaitl had to say after practice and with the 32 Thoughts podcast. How does he go about helping the young guns on the team? What did he see from David Tomasek? What are his goals for the upcoming season? Wilkins and Milne dive into it, breaking down what was said.

The guys shift their spotlight to a local hockey player, who is the only female athlete on her all-boys hockey team. 11-year-old Meadow Belanger is this week's Athlete of the Week for Pasta Pantry!