Show Notes: https://realfoodanddrinks.com/podcast-episode-49-top-5-toxins-negative-self-defeating-thoughts-part-5-of-5

Have you considered how our thought life affects our physical and mental health? Our thoughts mold how we see ourselves and the world. Negative thoughts and self-defeating beliefs negatively impact our mental and physical health as well as our relationships. It can lead to moodiness, anxious thoughts, or even anxiety disorders.

Today, in Episode 49, Shonda shares some personal areas in her life concerning stress-producing thoughts while Patryce encourages some helpful tips and promises to hold Shonda accountable. Yes, stress is real in all of our lives, let’s tackle our thought-life that can add to the stressful load. Let’s learn how to overcome stress and create a sense of peace.

Here is the list of the top 5 toxins that we will be discussing in our podcasts about the “Top 5 Toxins”:

1. Food
2. Water
3. Environment
4. Beauty and personal care products
5. Stress and negative thinking

We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there are any specific ways that we can be of assistance, please contact us through our contact form or send a verbal message through Speakpipe.