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164: What Speeds Up (or Slows Down) ME/CFS & Long Covid Recovery | Daniel Lyman, PhD
Episode Description
Daniel Lyman, PhD, psychotherapist and Executive Director of the Mind Body Therapy Center, explains why chronic symptoms like pain, fatigue, and anxiety aren’t just ‘body problems’ - they’re brain and nervous system responses. With insights from his work and his own battle with migraines, Daniel shares simple mindset shifts and practical tools that can open the door to recovery from ME/CFS, Long Covid, and more.
CONNECT WITH DANIEL LYMAN:
🌐 Daniel's Website: https://www.mindbodytherapycenter.org/
📘 Psychology Today Profile: https://tinyurl.com/3aj9y4ha
RESOURCES MENTIONED
📱 Curable App 👉 Get 6 weeks FREE! – http://www.curable.com/raelanagle
📗 The Way Out by Dr. Alan Gordon – https://amzn.to/3SKZgB0
🧠 Pain Psychology Center – https://painpsychologycenter.com/
🧠 Mindbody Therapy & Coaching Center – https://www.mindbodytherapycenter.org/
🧠 Pain Reprocessing Therapy (PRT) – https://www.painreprocessingtherapy.com/
OTHER HELPFUL RECOVERY RESOURCES:
🏥 FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/3bd95045319b/raelan-agle
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.