Episode Description
You’ve been holding it together for everybody… but who’s holding space for you?
In this episode, we’re unpacking what it really looks like to carry unprocessed emotions, unresolved pain, and old survival habits that no longer serve you. Just because you’ve learned how to function through it doesn’t mean you’ve healed from it.
This is your wake-up call to stop romanticizing your resilience and start releasing what’s been weighing you down.
If you’ve been feeling overwhelmed, easily triggered, emotionally tired, or disconnected… this episode is for you.
We’re not organizing the mess this month.
We’re clearing it out.
Shawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.
Website:
ShawntiRefuge.com
Social media:
IG: @shawntirefugejournals
FB: Shawnti Refuge Journals
TikTok: @shawntijournalbae
YouTube: @shawntirefugejournals