Episode Description
Motherhood is praised publicly… and suffered through privately.
In this episode, Shawnti Refuge gets real about the emotional weight of being “a good mother” and how unrealistic expectations, silent pressure, and unprocessed trauma can slowly break you down.
Backed by research and lived experience, this conversation dives into mom guilt, burnout, identity loss, and the mental load that nobody talks about—especially in communities where strength is expected and struggle is hidden.
If you’ve ever questioned whether you’re doing enough… while running on empty—this episode is for you.
Shawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.
Website:
ShawntiRefuge.com
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