In this clip, Prashant Desai shares a powerful yet often overlooked step toward better health — understanding your family medical history.

From conditions like diabetes and hypertension to heart-related risks, many lifestyle diseases follow patterns within families. By identifying these early, you can take proactive steps to prevent future complications.

This conversation simplifies the importance of awareness and highlights how small, informed decisions today can significantly impact your long-term health.

If you’re serious about improving your health, this is where you should start.