We often assume that love, marriage, or having children is the key to happiness—but research tells a more complicated story. In this episode, Julie & Yue are talking with Dr. Laurie Santos, Yale professor, psychologist, and host of The Happiness Lab, to explore the science of well-being and how that relates to our relationships with others. Drawing on decades of research, Dr. Santos explains how to feel fulfilled in love without relying on someone else to make you happy, ways to shift your focus from external achievements to internal well-being, and why relationships, while important, are only part of what creates lasting joy. 

In this episode, you’ll learn:

• What The Arrival Fallacy Is And Why Achieving Goals Often Fails To Boost Happiness

• How The U-Shaped Happiness Curve Explains Satisfaction Across Life Stages

• Why Social Connection Alone Isn't Enough For Fulfillment

• Research-backed Habits To Increase Personal Happiness And Emotional Resilience

• How Prioritizing Your Own Well-Being Improves Dating, Relationships, and Connection

To learn more about Dr. Laurie Santos, follow her @lauriesantos and visit https://www.thehappinesslab.com

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