View Transcript
Episode Description
I’ve been in therapy as both a client and a therapist. I know how confusing and contradictory it can feel.If therapy has ever left you without a roadmap, this is my attempt to give you one. These are science-based, practical steps you can use today.In this video, I break down the four resources that run your mental health: time, energy, attention, and money. I’ll show you how to treat your life like a research project.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.