The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

JENNIFER JEFFERIES
jenniferjefferies.com
Weekly podcast.
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
301 episodes  •  0 archived  •  
S1 E299
Midlife women are the most underestimated force on this planet
S1 E299·
January 20
January 20
9 mins
S1 E297
Why You Eat Worst When You’re Exhausted and Overwhelmed
S1 E297·
January 7
January 7
11 mins
S1 E296
The Myth of Starting Over
S1 E296·
Dec 30, 2025
Dec 30, 2025
13 mins
S1 E295
Your Morning Starts at 9PM
S1 E295·
Dec 23, 2025
Dec 23, 2025
13 mins
S1 E294
Sleep Debt The Silent Saboteur
S1 E294·
Dec 17, 2025
Dec 17, 2025
14 mins
S1 E293
Why Your Body Needs to Hear Your Voice
S1 E293·
Dec 9, 2025
Dec 9, 2025
7 mins
S1 E292
What Fear Taught Me Standing on the TED Red Dot
S1 E292·
Dec 3, 2025
Dec 3, 2025
16 mins
S1 E291
The Solitude vs Isolation
S1 E291·
Nov 26, 2025
Nov 26, 2025
12 mins