What if slowing down is the fastest way to move forward?

In this episode, I sit down with Karianne Michelle to explore the science behind doing less and why it can be the key to unlocking more focus, energy and impact. 

Karianne is an Oprah-endorsed expert who has spent two decades working with C-level leaders and their teams at companies including Google, Amazon and Lululemon. She shares simple, research-backed strategies you can use right away to reset, recharge and perform at your best. 

We explore: 

• Clear ways to set boundaries that protect your time and energy 
• Practical techniques to reset in the middle of a busy day
• The surprising role sound plays in shifting your state
• Mindfulness practices that actually work, whether you’re just starting out or refining your approach.

If you’ve been pushing harder and getting diminishing returns, this conversation will show you a different way forward.