A lot has changed in the last decade or so when it comes to endurance fueling guidance.

Today, I’m going to go into the new science of endurance fueling.

You’ll learn:

• What has changed about fueling guidelines and why
• How training your gut is essential for this to actually work, and
• How you can make the perfect fuel at home

• 
  

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great Content

Fantastic info and backed by evidence too! It provides me good reminders as a seasoned runner.

VeryVeggieVictoria

⭐⭐⭐⭐⭐Great Running Podcast!

One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show.

Kyle from Duluth

⭐⭐⭐⭐⭐Honest and Trustworthy Training Info

I listen to several running podcasts and enjoy all of them, but love your vibe and you are so awesome for sharing running info for all levels of runners. Look forward to every podcast to keep me motivated and running.

nothappy1&5

Music Credits:

Music from Uppbeat