Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer
Episode Description
Perimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s health expert, and founder of Conceivable Technologies, to explore small, simple changes you can make today to help your hormones feel more balanced—without expensive testing or complicated protocols.
We dive into the cultural stigma surrounding menstruation, how women have been misinformed and mistreated when it comes to their cycles, and the practical, free adjustments that can make a big difference in energy, mood, and overall hormone health during perimenopause.
Key Takeaways:
- How cultural myths and misinformation have shaped women’s understanding of their cycles and hormones.
- Small, actionable changes that can have a big impact on hormone balance and perimenopause relief.
- Ways to take control of your cycle and hormones without expensive testing or complicated interventions.
If you’re in perimenopause and ready to make simple, effective changes that actually work, this episode is packed with insights and practical steps you can start today.
Learn More From Kirsten here:
Tiktok @yourfertilityexpert
IG conceivable.official
M (the new tiktok) @yourfertilityexpert
GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HERE