🎙️ EPISODE DESCRIPTION:

In this powerful launch episode of The Perimenopause & Midlife Podcast, host Terri Batsakis shares her deeply personal journey through trauma, health struggles, burnout, perimenopause, and the life-changing lessons that led her to create her 5 Pillars to Harmonise Your Hormones Through Menopause.

Terri opens up about her own battle with anorexia, depression, adrenal fatigue, thyroid dysfunction, hormonal chaos, business burnout, and ultimately closing the doors to the fitness business she had built over 13 years.

This episode is more than a personal story.

It is a mission.

A mission to create a movement that better supports women navigating perimenopause today, while educating younger generations so they are better prepared for the future.

Terri also breaks down her foundational 5 Pillars: Sleep, Stress Management, Hydration, Nutrition, and Movement.

If you are feeling confused by your symptoms, struggling to understand your body, or simply want practical strategies to better support yourself through midlife, this episode is for you.

💜 IN THIS EPISODE, YOU’LL LEARN:

• Terri’s personal perimenopause journey
• How hormonal changes impacted her health, mindset, and business
• Why perimenopause awareness is urgently needed
• The hidden impact of stress and nervous system dysregulation
• How sleep influences hormonal health
• The importance of hydration in midlife
• Foundational nutrition strategies for hormone support
• Why movement and strength training matter
• The 5 Pillars to Harmonise Your Hormones Through Menopause
• How small, consistent changes can create significant transformation

💜 ABOUT GUEST:

Terri Batsakis is a Menopause Coaching Specialist, Health & Nutrition Coach, Mindset Coach, and founder of The M.E.N.O. Queen Method.

With over 16 years of experience in health, fitness, nutrition, and coaching, Terri helps women in perimenopause and midlife better understand their bodies, manage hormonal symptoms, improve confidence, and build healthier, more empowered lives.

Through her podcast, coaching, and educational work, Terri is on a mission to create a global movement for better women’s health awareness.

💜 CONNECT WITH HOST TERRI BATSAKIS:

Web: https://terribatsakis.com.au/

IG: @terri.batsakis

FB: @terribatsakis

YouTube: @terribatsakis