EPISODE DESCRIPTION:

In this episode, I’m speaking with Adrian Stone, holistic nutritionist and naturopath, about a more personalised and root-cause approach to supporting women through perimenopause.

We explore how looking beyond symptoms and understanding the bigger picture can help you better navigate hormonal changes in midlife.

IN THIS EPISODE, YOU’LL LEARN:

• Why a one-size-fits-all approach doesn’t work in perimenopause
• How gut health directly impacts hormone balance
• The role of stress and past experiences on your hormones
• What functional testing can reveal beyond standard blood tests
• Simple, practical ways to support your body right now
• Why simplifying your health approach can create better results

This conversation brings a different perspective to women’s health, focusing on understanding your body as a whole, rather than treating isolated symptoms.

ABOUT ADRIAN STONE

Adrian Stone is a holistic nutritionist and certified naturopath with over 13 years of clinical experience. He is the co-founder of Living Holistic Health, a naturopathy and nutritional medicine clinic based in Geelong, supporting clients both locally and via Telehealth across Australia.

Adrian specialises in uncovering the root causes of health issues, using a personalised and integrative approach that includes nutrition, lifestyle interventions, and advanced functional testing.

He is also a member of the Human Research Ethics Committee at the National Institute for Integrative Medicine in Melbourne, and a member of the Australian Natural Therapists Association.

CONNECT WITH ADRIAN

Website: www.livingholistichealth.com.au

Instagram: @livingholistichealth

Facebook: Living Holistic Health

YouTube: Living Holistic Health

CONNECT WITH HOST TERRI BATSAKIS:

Web: https://terribatsakis.com.au/

IG: @terri.batsakis

FB: @terribatsakis

YouTube: @terribatsakis