The early days of breastfeeding can feel overwhelming when you are recovering, tired, and trying to sort out what is normal. In this Follow-Up episode, I revisit my conversation with Melissa Mancini, RN, IBCLC, to talk through what helps in those first days and weeks, from prenatal prep to milk production, skin to skin, feeding cues, and cluster feeding.

In this episode, we cover:

• How to prepare for breastfeeding before baby arrives

• Why prenatal breastfeeding education matters

• What is normal in the first few days of milk production

• How prolactin and oxytocin support breastfeeding

• Why skin to skin can help with feeding and supply

• What supply and demand really means for milk production

• When feeding on demand makes sense

• When more structured feeding may be recommended

• Why cluster feeding is common in the early weeks

• What kind of support can make breastfeeding feel more manageable

Want more? Listen to the original, full episode.

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