In this episode, comedian Vir explores how to find belonging when you feel like an outsider. He shares details about his multicultural upbringing across India, Nigeria, and the United States, and his lifelong feeling of never quite fitting in. Vir also discusses his memoir The Outsider, his Netflix specials, and how exhaustion with pretending led him to embrace authenticity, and explores themes of friendship, grief, the healing power of laughter, and the difference between sympathy and empathy. Vir also reflects on balancing ambition with appreciation while staying true to his voice.

Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways:

• The significance of mental strength and daily choices.
• Personal experiences of loss and their impact on mental health.
• Introduction of practical tools for coping with stress in the workplace.
• The concept of “pep talks” and their role in building confidence.
• Strategies for managing negative attitudes and thoughts at work.
• The importance of happiness in the workplace for productivity.
• Techniques for navigating difficult workplace dynamics and communication.
• Differentiating between dread and anxiety, and strategies to alleviate them.
• The use of motivational interviewing to enhance interpersonal relationships.

For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed this conversation with Vir Das, check out these other episodes:

Yes, Thank You: Practicing Non-Resistance with Pete Holmes

A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

⁠Aura Frames⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout!

⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠

⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠

⁠⁠⁠Alma⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠helloalma.com⁠⁠⁠ to learn more!

⁠⁠⁠Brodo Broth⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠Brodo.com/TOYF⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off.

⁠⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too.

⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠.

⁠⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠⁠

⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last.

Learn more about your ad choices. Visit megaphone.fm/adchoices