Navigated to Everything You NEED to Know Before Running 100 MILES

Everything You NEED to Know Before Running 100 MILES

Nov 27, 2025
36 mins

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Episode Description

In this episode, Fergus sits down with Omnia's Social Media Manager, Kelly Egan, who just won her division at UTMB Puglia - a 145km ultra with 3800m elevation. Through thunderstorms. Through mud. Tackling two nights of darkness.

Kelly's resume already included 3 Ironman distance events and 20+ triathlons. But this ultra was different - over half the field didn't finish.

Her strategy? Let's find out. 

Kelly also talks through the training plan that got her to the finish line (spoiler: it's our 100 Mile x Strength program).

If you've been circling a big challenge for 2026, this conversation might be the push you need. The Wintering is almost here.

Join The Wintering waitlist 

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