Conferences. Birthday parties. Dinners at friends' houses. Hotel buffets. These are the situations that derail more people than anything else - because you have zero control over what's available and everyone's watching what you eat. In this episode, I break down exactly how to navigate events without sabotaging your progress: how to build a plate in the best and worst-case scenarios, what to do before, during, and after, the must-dos and must-avoids, and how to handle alcohol without ruining everything. One event won't derail your progress - it's what you do after that matters. Learn how to enjoy yourself without going completely off the rails.