Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health
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Episode Description
Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can listen to the full episode by searching for Something Different with Steven Dimmitt wherever you get your podcasts.
Robb’s Links
Other References:
The Nugget - EP 80: Robb Wolf (our first podcast)
Timestamps:
00:00:00 – Intro
00:02:30 – Vitamin D
00:06:21 – Separating strength & conditioning
00:14:58 – Zone 2 cardio
00:20:51 – Robb’s training schedule
00:24:56 – Recent health issues
00:32:46 – Never give up
00:34:06 – The Healthy Rebellion
00:35:26 – Don’t major in the minors