Nigel starts this week's episode by looking at the opening round of games in Super Rugby Pacific (0:47) rolling through the five fixtures in chronological order:

• Highlanders vs Crusaders (1:19)
• Waratahs vs Reds (3:12)
• Drua vs Moana Pasifika (4:24)
• Blues vs Chiefs .. featuring a law book rant! (5:10)
• Force vs Brumbies (7:16)

Then to finish the show, Nigel shares a handful of his go-to's when he needs a pick-me-up (8:27)

Host & Producer: Nigel Yalden

"If you like the vibe, please subscribe"

https://www.facebook.com/thenigelyaldenpodcast/