Sound is one of the fastest, most powerful systems in the human brain. It can soothe, destabilise, regulate, overwhelm - and, when used intentionally, it can become a profound tool for nervous system support.

In this episode of Mindful Mondays, Ashley explores the neuroscience and lived experience of sound for neurodivergent minds. From music and rhythm as ancient emotional language, to binaural beats and brainwave states, humming and vagus nerve activation, ASMR, pink noise, and the surprising science behind tinnitus and musical ear syndrome.

We also talk honestly about misophonia, loud noise sensitivity, and the cocktail party effect - and why regulation, not exposure, is the key.

The episode closes with a guided theta journey using Alexander Voloshin of Healing Meditation Music's theta binaural beats - an immersive sound experience designed to gently support deep rest, insight, and recalibration.

If sound has ever felt like too much - or not enough - this episode will help you understand why, and how to work with it.

Headphones recommended.

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