Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, who leads a guided meditation which helps us feel free of pressure so we can live from a place of authenticity. The music that soundtracks Aisha's guided meditation was composed by Maddy Chassar-Hesketh and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Dvorak: Symphony No.2, second movement Maddy Chassar Hesketh: Dream Song/In 4 [tell me what you know!] Beethoven: Piano Sonata No. 28 in A major, Op.101 Boccherini: String Quintet in E major Op.13 No.5, Minuet