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Episode Description
In this special bonus episode of the MS Trust Podcast, mindfulness teacher Justin Standfield shares two guided meditations designed to help ease the challenges of living with MS pain. You’ll hear a shorter practice for pain awareness and relief, plus a longer meditation created especially for chronic pain. These two meditations can offer practical tools to bring comfort and calm whenever pain feels overwhelming.
Episode notes
- Pain and MS - info from the MS Trust
- Treating nerve pain in MS - info from the MS Trust
- Pain resources - info from the MS Trust
- Mindfulness and MS - info from the MS Trust
- Wellbeing and MS - information hub to help you support your emotional wellbeing
- MS and mindfulness with Justin Standfield - Video with Justin from MS Trust's YouTube
- Can mindfulness really help with my MS? - podcast from the MS Trust with Justin