Episode Description
Support The Movement We Need on Substack
This episode is less a conversation and more of a training to support us in navigating both collective and everyday stress. It includes helpful practices for those on the frontlines of active movements or those simply seeking more steadiness in daily life.
You might want to:
Listen with friends, partners, or affinity groups
On your own, during a moment of rest or spaciousness
In short segments, rather than all at once
Have a pen and paper for reflection, journaling, or noting what feels useful
Be in a comfortable place to sit, lie down, or move gently
And for those of you who have time to deepen into the practice this training episode offers, I might suggest carving out some physical space and the next 45 or so minutes to actively move through the practices I am about to share.