Why do we keep starting over… even when we know what to do?

In this powerful conversation, I sit down with Marsha Vanwynsberghe to explore the missing link behind so many of our struggles with consistency, change, and follow-through.

Because for so many of us, it’s not about discipline.

It’s not about motivation.

It’s about our subconscious patterns.

In this episode, we unpack why we can have the best intentions — whether it’s getting healthier, building a routine, writing a book, or stepping into a new version of ourselves — and still find ourselves stuck in the same loops.

We also explore what subconscious reprogramming actually is, how our nervous system plays a role in keeping us in familiar patterns, and why awareness is the first step toward meaningful change.

I also share a personal story about my own experience with Marsha’s Write Your Damn Book program.

For years, I had been thinking about writing a book.

It was something I talked about, something I felt called to do — but I hadn’t written a single chapter.

And within her program… I completed my first manuscript.

Same goal. Same desire. Same version of me.

But a completely different result.

That shift wasn’t about time or motivation.

It was about what was happening beneath the surface.

In this conversation, we dive into:

• why we repeat the same patterns, even when we want change
• how our subconscious beliefs shape our behaviours
• the connection between mindset, nervous system, and action
• how these patterns show up in our health, habits, and daily life
• what actually creates lasting change
• simple, practical ways to start becoming aware of our own patterns
• how identity and belief influence what we allow ourselves to do

This episode is an invitation to stop blaming ourselves for being “inconsistent”…

…and start getting curious about what’s really going on underneath.

Because we’re not broken.

We’ve just been operating from patterns that once kept us safe — but may no longer be serving us.

If this conversation resonated with you, I’d love to hear from you.

And if you’re sitting on something — a goal, a dream, a next step — this might be the nudge to start.

About Marsha Vanwynsberghe:

Marsha Vanwynsberghe is the founder of OUTSPOKEN, a leadership platform helping entrepreneurs become global thought leaders through coaching, speaking, writing, and publishing. As an NLP Trainer, six-time Best-Selling Author, and Boutique Publisher, she equips clients with the skills to rewire their beliefs and rise with confidence.

Her signature offerings—Outspoken NLP Coaching Certification and Write Your Damn Book Program—guide leaders in reprogramming their stories and transforming their lived experiences into powerful platforms of influence.

Through her podcast Own Your Choices Own Your Life, Marsha shares tools to shift subconscious patterns and build impact-driven businesses. Her work is rooted in radical responsibility, visibility, and helping others be unapologetically seen and heard.

Connect with Marsha:

Website: https://www.marshavanw.com

Publishing: https://www.outspokenpublishing.com

Instagram: https://www.instagram.com/marshavanw

Marsha's Podcast: Own Your Choices Own Your Life https://feeds.captivate.fm/own-your-choices-own/