What if the goal isn’t just to run your next race… but to still be running decades from now?

In this episode, I sit down with my run coach, Neil Rosenthal, to explore what it really means to train for life - not just performance.

Neil is an experienced endurance coach, athlete, and clinician who has qualified for Boston multiple times and competed in everything from marathons to ultra-distance races. But what makes his approach so powerful isn’t just his experience - it’s the perspective he’s gained from pushing his body too far… and being forced to listen.

We dive into the lessons that only come from hitting rock bottom - overtraining, injury, and burnout - and how those moments became the foundation for a more sustainable, long-term approach to movement and health.

This conversation goes far beyond running. It’s about your relationship with your body, how you respond to pain, and why so many people are stuck in cycles of doing too much… and getting less in return.

We talk about why “too much too soon” is the most common mistake runners make, how to rebuild trust with your body after injury, and what it actually takes to stay active, strong, and capable as you age.

If you’ve ever felt frustrated by recurring injuries, confused about how much is too much, or unsure how to start (or restart) your running journey - this episode will give you a completely new lens.

Because your body isn’t working against you.

What You’ll Learn

-Why overtraining can actually make you less healthy - even if you look fit
-The “too much too soon” trap and how to avoid it
-Why your body will eventually force you to slow down if you don’t choose to
-How to rebuild trust with your body after injury
-The difference between training for performance vs. training for longevity
-Why small, consistent movement beats all-or-nothing effort every time
-What runners need to focus on beyond just running (this is the missing piece)
-How to know if your body is asking for more… or asking you to pause
-It’s trying to work with you… if you’re willing to listen.

If this episode resonated with you, share it with a friend who needs this reminder.

And if you’re ready to start moving in a way that actually supports your body - not breaks it down - you can connect with me or explore working together in the Move With Ease Method.

Find me on Instagram or email tatianna@tgphysiotherapy.ca

All of Neil’s info is linked below if you want to learn more about his work or connect with him directly.

Solefit to book a gait assessment

Connect on Instagram: Neil