If you’ve been experiencing brain fog, poor sleep, or feeling “off”… even though you’re doing everything right-this episode is for you.

Let’s bust the myth that healthy women don’t struggle with perimenopause-and talk about what’s actually happening in your body.

In today’s episode, I’m sharing a very real moment from inside my Move With Ease community… when I forgot to hit record on a beautiful, curated group practice.

But this episode isn’t really about forgetting.

It’s about something so many women experience-but don’t always talk about openly:

Perimenopause.

We explore how symptoms like brain fog, poor sleep, and forgetfulness can show up even when you’re doing all the “right” things for your health.

And why that doesn’t mean something is wrong.

In this episode, I talk about:

-What perimenopause actually is and why no woman is immune
-The misconception that being “healthy” means you won’t experience symptoms
-My personal experience with brain fog, sleep disruption, and forgetfulness
-Why doing all the right things still matters (even when symptoms show up)
-The importance of nervous system regulation, movement, and strength training
-How to shift out of self-criticism and into self-compassion
-The power of community and support during this phase of life

This episode is a reminder that while we can’t control everything, we can support our bodies-and give ourselves grace along the way.

If this resonated, share it with someone who needs to hear it.

And if you’re looking for support, connection, and guidance, you can learn more about working with me inside the Move With Ease Method.

Book your complimentary call by emailing me tatianna@tgphysiotherapy.ca.