This is a very special Christmas Day episode, a quiet moment just for you, tucked inside the chaos, the noise, the joy and the overwhelm of today.

If you’re listening to this hiding in the loo for five minutes… stirring gravy… feeding the baby… or sitting in the car for a breather before going back inside — this message is from my heart to yours.

Christmas has a way of amplifying everything. The joy, the expectations, the mental load, the pressure to make it all magical. And so many of us arrive at today feeling stretched, emotional, tired, or holding far more than anyone ever sees.

This episode is my love letter to you - doing the invisible work, the emotional labour, the holding-it-all-together.

• A moment to breathe.
• A moment to be seen.
• A moment to be reminded of your worth.

This is not an episode to learn from or “do” anything with — it’s one to feel. A moment to pause, breathe, and let yourself be held for once.

Wherever you are today, in the noise, the calm, the joy, the heaviness — I am sending you so much love. Merry Christmas

Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing.

Connect with Zoe:

• Follow Zoe on Instagram 
• Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

• Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
• For a £100 sponsored job credit, visit Indeed.com/ Motherkind
• Get 40% off a Calm premium subscription at calm.com/motherkind
• Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/  #oneskinpod

Learn more about your ad choices. Visit podcastchoices.com/adchoices