If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today’s show, you’re going to learn about nutrition’s impact on the human body. 

On this episode of The Model Health Show, you’re going to hear my interview from The Jesse Chappus Show (formerly The Ultimate Health Podcast), where I shared essential health information, like how your diet affects your genetic expression, and the science behind circadian medicine. You’re going to hear my experience with fine-tuning my diet, implementing intermittent fasting, and more.

This conversation dives into the problem with eliminating entire food groups and the future of circadian medicine for overall well-being. You’re going to learn about how intermittent fasting can aid in fat loss and the power of personalized nutrition. Click play and enjoy the show! 

In this episode you’ll discover:

• How my relationship with food evolved throughout my career. (2:48)
• The science of nutrigenetics and nutrigenomics. (5:23)
• How adding to my diet (not restricting!) improved my gut health. (9:09)
• The value of both Western medicine and natural remedies. (13:21)
• Why your mindset plays an instrumental role in change. (18:31)
• How being open to change will serve you. (24:37)
• What circadian medicine is and why it matters. (26:01)
• The connection between sunlight exposure and cortisol levels. (28:17)
• How exercise timing can impact your sleep quality. (39:35)
• Why intermittent fasting can help you burn more body fat. (46:02)
• The science of fasting mimicking nutrients. (59:01)
• How coffee influences your brown adipose tissue. (1:03:10)
• The importance of maintaining muscle mass during the aging process. (1:12:05)
• What percentage of the average American’s diet is ultra-processed foods. (1:19:42)
• Why omega-3 fatty acids are essential for brain health. (1:23:41) 

Items mentioned in this episode include:

• DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.
• Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.
• Sleep Smarter - Upgrade your sleep habits with my national bestselling book! 
• Eat Smarter - Read my national bestselling book for more nutrition tips! 
• The Jesse Chappus Show - Check out more of Jesse’s interviews! 

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This episode of The Model Health Show is brought to you by LMNT and Pique. 

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.