Perinatal mental health is one of the most misunderstood parts of pregnancy and early parenthood. Many new parents quietly struggle with anxiety, intrusive thoughts, medication fears, or resurfacing trauma — believing they’re alone or “failing.”

They’re not.

In this episode, I talk with Lauren Collier (she/her), a psychiatric provider specializing in perinatal mental health, about what’s actually happening in the brains and bodies of new parents — and why so many myths keep people from getting support.

This episode is not medical advice. Always consult your providers about medication and mental health decisions.

🌿 In this episode, we cover:

• What Perinatal Mood & Anxiety Disorders (PMADs) actually include
• Why stopping medication in pregnancy is not always necessary
• The real risks of untreated anxiety and depression
• The truth about intrusive thoughts (and how to tell them from psychosis)
• Why trauma often resurfaces during pregnancy and postpartum
• Signs it’s time to reach out for support
• How social media can amplify shame and comparison

🌿 Resources mentioned:

• Postpartum Support International
• Center for Women’s Mental Health
• Three Rivers Mental Health (Lauren’s practice)

If this episode resonates, share it with someone who needs to hear they’re not alone — and support is available.

Check out this episode’s blog post for more resources!

Preparing for birth? Explore A Path to a Powerful Birth, my evidence-based childbirth class designed to help you feel informed, confident, and supported.

And don’t forget to download your FREE Birth Plan Template at clearlightbirth.com/birth-plan.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.