This episode of The Mindful Womb Podcast is one of those conversations that lingers. It’s intimate. It’s educational. It’s honest about the parts of birth and postpartum we don’t always name out loud.

In this episode, I sit down with Ariella Silverstein-Tapp (she/her) — former school principal, lifelong educator, new mother, and now full-spectrum doula — to unpack her 50-hour unmedicated birth and the identity shift that followed.

This is not just a birth story.

It’s a story about:

• Reframing pain
• Letting go of control
• The nervous system’s role in labor
• Prodromal labor and endurance
• Advocacy inside hospital walls
• Postpartum mental health
• And the birth that led her into birthwork

If you’re interested in learning more about Ariella’s work as a birthworker, you can reach her on DoulaMatch or on Instagram @EarthsideBirthServices.  

Check out this episode’s blog post for more resources!

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.