Here’s the story of some scientists in the 1980s who tried to cause heart disease in rabbits. Instead, they stumbled upon a discovery so surprising it challenged everything we thought we knew about cardiovascular health—and may hold a powerful lesson for human longevity.

This story isn’t just about rabbits. It’s about us.

- How we eat.

- Who we eat with.

- And how guilt, stress, love, and presence shape the way our bodies respond to food.

Emerging science shows that eating in a relaxed, connected state activates the parasympathetic nervous system—supporting digestion, blood sugar balance, and heart health. In other words: how you eat may matter as much as what you eat.

Link to the actual study

Chapters

00:00 – The mysterious rabbit experiment

01:35 – A result that made no sense

02:30 – The detail researchers almost missed

04:00 – What this teaches us about eating & stress

05:00 – Why love may protect the heart

🎙️ This new format episode, hosted by founder and co-CEO Jason Wachob, is from the mindbodygreen podcast, where science meets meaning—and small shifts lead to big health changes.

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