·S1 E13

The TRUTH about Sugar, Diabetes and Obesity - Chris Knobbe

August 29

2h 10m

Episode Description

Time Stamps:

00:00 - Prevalence of Obesity & Diabetes

7:38 - Sources of Chris's Data

14:20 - Is eating less the solution to the obesity epidemic?

22:09 - Does sugar consumption = obesity?

31:22 - What is to blame for obesity? Sugar or vegetable oil?

33:22 - Are carbohydrates responsible for obesity epidemic?

36:26 - Vegetable Oils = Obesity?

40:07 - Does sugar cause diabetes?

46:40 - Are carbohydrates & sugar responsible for diabetes?

52:33 - New research from 17 countries - Sugar Consumption

58:35 - New research from 17 countries - Carb Consumption

1:00:29 - 17 country study - Vegetable Oil Consumption

1:03:48 - Correlation vs. Causation, Randomized Control Trials etc.

1:22:25 - What is going on in France? 1:28:53 - New Research: Obesity

1:43:08 - How much vegetable oil a day increases obesity?

1:45:56 - New Research: Sugar, Carbs, Diabetes

1:48:56 - Hidden Sources of Seed Oils

1:50:57 - Do you need to stop eating carbs?

1:58:25 - Is there an ideal macronutrient ratio? 2:04:21 - Dietary Recommendations