FREE SUPPORT & RESOURCES:

‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much & what to eat 🍴🌮
• exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️
• specific resources to support you on your journey 📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Take The Fat Loss Fix Quiz:
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Do you wake up already feeling behind—like no matter how hard you try, you can’t catch up?

If you’re juggling everything, holding it all together on the outside, yet feeling rushed, reactive, and quietly exhausted on the inside… this episode is for you.

Most women don’t lose momentum because they aren’t trying hard enough. They lose it because they’re living in constant urgency—responding to everything, bracing for impact, and never feeling grounded enough to breathe.

In this episode, we talk about the missing piece no one explains: peace.
Not as a personality trait. Not as something that magically appears when life calms down—but as something you can intentionally put on, even in the middle of chaos.

This conversation offers a new lens for the overwhelmed, high-functioning woman who feels like she’s always rushing, always failing, and never quite at rest.

If life feels like a constant emergency and you’re tired of pushing just to stay afloat, this episode will help you understand what’s really happening—and offer a glimmer of hope you can carry with you today.

TIMESTAMPS:
(00:00) Intro – Why Fat Loss & Health Feel Harder Than Ever
(00:52) Always Feeling Behind, Rushed & Exhausted in Midlife
(02:43) The Lie We Believe: “Peace Comes After Things Settle Down”
(04:09) How Urgency Creates Chaos (Not Progress)
(07:10) Why You’re Not Inconsistent — You’re Emotionally Reactive
(09:23) Peace as Traction: Why Stability Comes Before Results
(12:20) Peace Prepares You for Progress (Not the Other Way Around)
(15:23) Practical Ways to Resist Urgency & Create Daily Peace
(18:35) Slowing Down, Recovery & Letting Go of Hustle Culture
(21:59) Final Takeaway: Peace Is a Practice You Choose Daily

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much you should eat 🍴
• what you should eat 🌮
• exercise adjustments 🏋🏽‍♀️
• lifestyle recommendations 🚶‍♀️
• specific resources to support you on your journey 📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

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https://coach.everfit.io/package/UF858169

‣ Join our community: Metabolism and Menopause by Vitality - Secrets for Fat Loss
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‣ Apply for coaching with us:
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‣ Website: https://www.vitalityoet.com/
‣ DUTCH hormone testing: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (code VITALITY10): https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

Listen the Podcast on Apple or Spotify:
Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e
Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

All other links:
https://stan.store/vitalityoetstephanie

Email: stephanie@vitalityoet.com

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© 2026 Stephanie Crassweller & VitalityOET