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If you’ve ever wondered “Is HRT cheating?”… or felt guilty for even thinking about getting help in perimenopause, this episode is your permission slip.

Today we’re talking about the belief so many women carry quietly:
“My mom didn’t need hormone therapy… so why do I?”

We’ll explore why symptoms feel so different today, what’s really happening as estrogen, progesterone, and testosterone decline, and why modern women are facing a completely different hormonal landscape than past generations.

You won’t hear pressure.
You won’t hear fear.
Just clarity, compassion, and the freedom to make the choice that’s right for you.

If you’re dealing with night sweats, brain fog, anxiety, weight gain, or just the feeling of not being yourself anymore… this conversation will hit home.

This isn’t about convincing you to take HRT.

It’s about understanding your options — without shame, guilt, or comparison.

Tune in. Your future self will thank you.

Also see:
https://youtu.be/XiYUUsN82rU

TIMESTAMPS:
(00:00) Intro: “If Menopause Is Natural, Why Would I Need HRT?”
(01:09) The Cultural Conditioning Around “Doing It Naturally”
(04:02) Why Our Mothers’ Experience Was So Different
(08:36) Modern Hormone Support: Tools vs. Weakness
(13:24) What Actually Happens When Estrogen & Progesterone Decline
(15:10) Early Hormone Loss & Long-Term Health Risks
(17:49) Why Today’s Women Need More Support Than Ever
(20:54) If You Choose NOT to Do HRT: What You Must Protect
(23:11) If You DO Choose HRT: Why Lifestyle Still Matters
(24:40) Final Takeaway: You Don’t Have to Survive — You Can Thrive

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much you should eat 🍴
• what you should eat 🌮
• exercise adjustments 🏋🏽‍♀️
• lifestyle recommendations 🚶‍♀️
• specific resources to support you on your journey 📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

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‣ Join our community: Metabolism and Menopause by Vitality - Secrets for Fat Loss
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‣ Our Website: https://www.vitalityoet.com/
‣ DUTCH hormone testing: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (code VITALITY10): https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

Listen the Podcast on Apple or Spotify:
Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e
Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

All other links:
https://stan.store/vitalityoetstephanie

Email: stephanie@vitalityoet.com

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© 2026 Stephanie Crassweller & VitalityOET