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Episode Description
📕 Reverse Dieting Guide: https://www.vitalityoet.com/reversediet
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Reverse dieting can either restore your metabolism…or quietly make things worse.
Especially over 40.
If you’ve ever increased calories and gained weight quickly…or gone into fat loss after a reverse and nothing happened…this episode will change how you approach the entire process.
Reverse dieting is not just about adding calories.
It’s about timing, pacing, stress load, and understanding whether your body is actually ready to use more fuel — or still stuck in storage mode.
In this episode, I’m breaking down the biggest do’s and don’ts of reverse dieting for women over 40 — what actually supports fat burning, what backfires, and how to know if your body is responding the way it should.
Because this isn’t about eating more and hoping for the best.
It’s about strategy.
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism
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📲 Connect With Stephanie:
- YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast
- Email: stephanie@vitalityoet.com
- All Resources: https://stan.store/vitalityoetstephanie