Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290

April 13

33 mins

Episode Description

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

You’ve been trying to eat better.

More protein.

Fewer carbs.

Tracking your food.

Staying within your calories.

And yet… the scale isn’t moving.

In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopausal and menopausal body.

Protein, carbs, and fat all have very specific jobs. And when those signals are off, your body can favor storage — even if you’re not overeating.

We’re covering:

• What each macro actually does after 40

• Why online macro calculators often miss the mark

• How to calculate what you actually need

• Simple strategies to hit your targets without obsessing or feeling stuffed at 8:30pm trying to choke down 30g of protein

If you’ve been tracking and still not seeing results, this episode will help you stop guessing and start fueling strategically.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

📲 Connect With Stephanie: