What does it take to finally walk away after YEARS of manipulation and abus3? In this powerful episode, Lee Hammock (Self-Aware Narcissist) sits down with Louella to discuss her harrowing and inspiring journey of surviving a long-term narcissistic relationship.

Louella shares the raw truth about the "slow erode" of self-esteem, the confusion of the trauma bond, and the specific moment she realized that the person she loved was never going to change. This isn't just a story of survival; it’s a roadmap for anyone currently feeling trapped in a toxic cycle.

In this interview, we dive into:

• The Long Game: How narcissistic manipulation evolves over the span of many years.

• The Turning Point: The specific "red flag" that finally broke the spell for Louella.

• Generational Trauma: How our pasts can sometimes lead us into the arms of a narcissist.

• Life After the Exit: The reality of healing, helping, and finding peace after the discard.

As a self-aware narcissist, Lee provides feedback on the tactics used against Louella, offering a unique "inside look" at why her ex acted the way he did—and why her decision to leave was the ultimate power move.

Connect with Lee:

• My Courses: ⁠⁠https://courses.mentalhealness.net⁠⁠

• Healing Support Group: ⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠

• 1-on-1 Coaching Calls: ⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠

• Follow on Instagram/TikTok: @mentalhealnesss