Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we have special guest, Coach Will Pfeiffer, helping us answer questions on offseason intervals, oxygen inhalation therapy, and playing to your strengths.

 

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Alight let’s get into it!

 

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Summary

In this episode, the hosts discuss various aspects of cycling coaching, focusing on off-season training strategies, the role of oxygen therapy in recovery, and the importance of accurate FTP testing for training zones. They also explore the balance between genetics and training in determining an athlete's strengths and weaknesses.

 

Chapters

00:00 Introduction to Will Pfeiffer and Coaching Background

01:29 Off-Season Training Strategies for Older Athletes

16:44 Exploring the Benefits of Supplemental Oxygen for Recovery

23:48 Exploring Recovery Techniques

27:20 Understanding Oxygen and Performance

29:09 FTP Testing and Training Zones

34:37 The Shift from FTP to Critical Power

41:38 Genetics vs. Training in Cycling Performance