Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about cyclocross-specific training and offseason structure.  

 

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Alight let’s get into it!

 

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

 

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Summary

In this conversation, the hosts discuss the concept of anaerobic durability in cycling, particularly in the context of cyclocross racing. They explore how to train for repeated anaerobic efforts and the importance of both durability and repeatability in performance. The discussion then shifts to structuring the off-season for cyclists, emphasizing the need for recovery while also maintaining fitness through enjoyable rides. The hosts provide insights on how to balance training and rest, especially when transitioning between competitive seasons.

 

Chapters

00:00 Understanding Anaerobic Durability in Cycling

18:18 Structuring the Off-Season for Optimal Performance